Training
Calisthenics Programmed Plan
potential_swim3508Oct 31, 11:52 PM
Hi everyone, I've been a loyal gym-goer for many years and would now like to expand my fitness horizons to include calisthenics/bodyweight exercises. I've bought a sturdy muscle-up bar for my wall at home and have a home gym. Since I really enjoy working with overload-progression training (such as Starting Strength, 531, etc.) and prefer structured training plans, I wanted to ask which calisthenics routine you prefer. I would like to train 2-3 days a week, and I can also add exercises throughout the day. Thank you in advance!
4 replies
wise_paint_7408·Nov 1, 12:47 AM
Fellow member , want the same advice
darko_barbrozaustria·Nov 1, 3:16 AM
I have no idea, what type of plan you request, but would like to share a excel sheet, that mentions progression from easy to hard for different types of bodyweight exercises. [https://docs.google.com/spreadsheets/d/1M1cxENx9Ywz6Zp\_a2ygKeO4PVlb-hfwQ7OP34SxBqBI/](https://docs.google.com/spreadsheets/d/1M1cxENx9Ywz6Zp_a2ygKeO4PVlb-hfwQ7OP34SxBqBI/)
burner46·Nov 1, 11:37 PM
Rule 1 - Read FAQs, use searchbar https://www.reddit.com/r/bodyweightfitness/wiki/faq/?rdt=50092#wiki_what_routine_should_i_do.3F
potential_swim3508_2·Nov 2, 1:29 AM
Thanks man! And Yeah, youre right ')
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